6 Tips for Overcoming Performance and Test Anxiety (psychcentral)
Do you typically get nervous when facing an audience or a final? For some
people, the jitteriness, sweaty palms, trouble concentrating, racing thoughts
and general overwhelm occur any time they’re about to perform. Performance or
test anxiety produces a variety of symptoms whenever you’re put on the spot,
whether it’s giving a presentation, being on [...]
psychcentral
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