Great Eastern

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LMH Postcard 1972 PACIFIC GREAT EASTERN Switcher PGE 577 MLW Alco RS 3 BC Rail
$3.95
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1905 Postcard Great Eastern States Detroit Buffalo Liner Undivided Back
$9.00
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PGE RS 3 577 PACIFIC GREAT EASTERN NORTH VANCOUVER BRITISH COLUMBIA POSTCARD
$2.25
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Pacific Great Eastern RS 18 625 Leads Mix of 5 1965 CGE Train Railway Postcard
$3.95
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Great Eastern Railway 1862 1923 NORFOLK COAST EXPRESS Postcard Postakarte GB UK
$2.03
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Pacific Great Eastern Number 577 RS 3 Unit in North Vancouver British Columbia
$2.99
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BA 012 Great Eastern Railway Companys Steamship Vienna Harwich 1907 15 Postcard
$15.00
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Oil fired express locomotive Great Eastern Railway railroad
$2.08
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VINTAGE POSTCARD GREAT EASTERN LINE CAR ACCOUNTANT RAILROAD RR OFFICE POSTAL
$9.95
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1900s GREAT EASTERN RAILWAY HOOK OF HOLLAND EXPRESS TRAIN Smoking
$15.00
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Vintage Postcard BUDD Cars of Pacific Great Eastern Railway Train
$4.95
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Tuck train Famous Expresses Great Eastern railroad Uk postcard
$8.99
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Great Eastern Railway Claud Hamilton United Kingdom Old Postcard
$8.00
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No 4185 Great Eastern Railway Early Locomotive Old Postcard
$8.00
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Great Eastern

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Drumming - Energizing and Exhilarating

First your foot starts to tap, then your hands beat a staccato rhythm on your lap and, before you know it, you’re bopping along to the beat. We’ve all experienced the energy in a night club and felt our pulses quicken to the ‘doof doof doof’ of a bass drum. It’s undeniable: drumming and dancing is energising and exhilarating.

Drumming circles are gaining popularity in a large variety of settings: communities, corporate business, schools, workshops and seminars.

Drumming circles are by no means a modern invention. Many cultures on this planet have long used drumming to strengthen communities; even for relaxation. Because no musical experience is necessary drumming circles are accessible and are great team building exercises in any context.

Drums from Around the World

Drums come in all shapes and sizes. The instruments used in drumming circles are often of Middle Eastern or African origin.

The dumbek, for example, is of Middle Eastern origin. The player holds the drum under the left arm and taps out the beat with the fingers of both hands. Originally, dumbeks were carved of wood, but now you’ll find metal and ceramic drumbeks too.

Djembe drums are also a popular choice. Originating in Western Africa, the djembe was (and sometimes still is) used in tribal ritual occasions.

Probably every child has held a tambourine in its hands. Most of us have played a tambourine at some time - they’re small, fun, and virtually fool proof. The tambourine, in one form or another, shows up in the history of many different cultures and has as many names: Gaval, Tamburello, Riq and many more.

Drums such as the drumbek and djembe often feature in world and new age music. Frank Natale, aka Professor Trance and one of the most inspirational figures in the new age movement, promoted drumming and dance - and tribal music from around the world - as a way to find your inner balance and place in the world. Frank Natale passed on in 2002.

Drumming and Team Building

So why is drumming such a great team building exercise? There are several reasons, the most obvious being that drumming reduces stress. It puts people in a relaxed social circle and lets them pound out their frustrations on a drum. There is no one person is more important than anyone else.

Drumming is also great for creativity. It encourages use of the right side of the brain - the creative side - which, combined with the release of tension, frees up the mind and helps the ideas start to flow again. Drumming is energising and creates enthusiasm.”

Another reason why drumming is so great for team building and team bonding is that it encourages cooperation and illustrates that every member in the team is equally important. When everybody plays their part the result is harmonious and cohesive.

So there you have it: drumming is healthy! It reduces stress and energises, as wells as promotes creativity and gives inspiration. If you aren’t so sure about the truth of that, grab an old plastic bucket and turn it on it’s head, then tap away for a while - it won’t take you long to find the beat!

And if you simply want to dance to great drum music check out Music Mosaic's drum compilations.

One last admonishment: Kids, this is not an excuse for waking up the neighbours!

 

 

 

 

 

 

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